How many EMDR sessions will I need?

Most single-trauma cases resolve in 6-12 sessions. Complex trauma may require 12-24+ sessions.

Does EMDR therapy hurt?

EMDR is not physically painful. Some clients experience temporary emotional discomfort as distressing memories surface during processing.

Can EMDR be done online via telehealth?

Yes. EMDR can be effectively delivered via telehealth using visual bilateral stimulation or self-administered tapping.

Is EMDR therapy evidence-based?

Yes. EMDR is supported by over 29 randomized controlled trials and recommended by the WHO, VA/DoD, and APA.

How EMDR therapy works

EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy that uses bilateral stimulation to help the brain reprocess traumatic or distressing memories. Developed by Francine Shapiro in 1987, it is endorsed by the World Health Organization, the VA/Department of Defense, and the American Psychological Association.

The 8 phases of EMDR

History and treatment planning
Preparation
Assessment
Desensitization
Installation
Body scan
Closure
Re-evaluation

Bilateral stimulation

Bilateral stimulation engages both hemispheres of the brain through alternating eye movements, taps, or auditory tones, mimicking REM sleep processing.

EMDR vs CBT

EMDR reprocesses memories via bilateral stimulation with minimal homework. CBT changes thought patterns through cognitive restructuring with significant homework. Both are effective and WHO-recommended.