Elizabeth Horton
Licensed Professional Counselor Associate · she/her · Texas · video sessions
EMDR-trained, verified by Loma. Video sessions across Texas.
It takes immense courage to admit when you are struggling to hold everything together.
Takes Curative, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Sana Benefits · most clients pay $0–$35 a session.
About
It takes immense courage to admit when you are struggling to hold everything together. Whether you are dealing with self-doubt, chronic stress, postpartum depression, or past trauma, you don't have to carry it alone. I provide a safe, warm, and encouraging space where you will find support and never judgment. As a person with ADHD, a mom to two neurodivergent boys, and a military spouse, I know how hectic life can be. I also have worked with special needs populations for many years, and caregivers are very dear to my heart. I promise to be your biggest cheerleader as you navigate the peaks and valleys of life.
My approach is deeply person-centered and down-to-earth. I integrate CBT, mindfulness, and EMDR therapy to help you process difficult experiences, learn practical daily strategies, and build resilience.
Outside of therapy, I’m an Army spouse of 18 years, a mom to two growing boys, and a handler to two naughty dogs. I love all forms of art, music, pilates, hiking, food (preferably carbohydrates), and (last but not least) coffee.
Who I help
Anxiety · Trauma/PTSD · Depression · Complex Trauma
How I work
- EMDR
- DBT
- Humanistic / Person-Centered
- CBT
- IFS (Internal Family Systems)
- Person-Centered
Insurance & cost
Takes Curative, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Sana Benefits.
Most clients pay $0–$35 a session with insurance; Loma confirms your plan before your first session, so you know your cost up front. Paying out of pocket, sessions start at $80. Not sure what you'd pay? Get matched
In crisis? Call or text 988.