EMDR therapy, by verified experts, covered by insurance.

Loma matches you with EMDR-trained therapists who take your insurance — so you can start healing without the hassle.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy that helps the brain reprocess distressing memories. During sessions, a therapist guides you through bilateral stimulation — like eye movements or tapping — while you recall a difficult experience. Rather than focusing solely on PTSD, EMDR is a trauma-informed approach that treats 15+ conditions including anxiety, depression, grief, phobias, chronic pain, and performance anxiety.

EMDR is backed by 30+ randomized controlled trials and endorsed by the World Health Organization, the VA/Department of Defense, and the American Psychological Association. Research shows 84-90% of single-trauma survivors no longer met PTSD criteria after just three 90-minute sessions.

How it works

  1. Tell us about yourself — Share your concerns, insurance, and preferences.
  2. Get matched — We pair you with an EMDR-trained therapist who takes your insurance, usually within 48 hours.
  3. Start healing — Begin sessions via telehealth with our built-in bilateral stimulation platform.

Insurance accepted

Loma is in-network with Aetna, Blue Cross Blue Shield, Curative, and Optum / UnitedHealthcare, with more panels in progress. If your plan isn't listed, we'll verify your benefits and walk you through your options.

Frequently asked questions

What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy that helps the brain reprocess distressing memories. It is endorsed by the WHO, VA, and APA with 30+ randomized controlled trials.
Does my insurance cover EMDR therapy?
Most major insurance plans cover EMDR therapy. Loma is in-network with Aetna, Blue Cross Blue Shield, Curative, and Optum / UnitedHealthcare, with more panels in progress.
How quickly can I be matched with a therapist?
Most clients are matched with an EMDR-trained therapist within 48 hours.
Can I do EMDR therapy online?
Yes. Loma offers telehealth EMDR sessions with a built-in bilateral stimulation tool for remote sessions.
What conditions does EMDR treat?
EMDR treats anxiety, depression, PTSD, grief, phobias, chronic pain, performance anxiety, and more — 15+ conditions supported by research.