Laura Bownds
Licensed Professional Counselor · she/her · Texas · video sessions
EMDR-trained, verified by Loma. Video sessions across Texas.
I work with individuals who are navigating anxiety, depression, or the lasting effects of trauma, and it is an honor to walk alongside them in that journey.
Takes Curative, Aetna, Blue Cross Blue Shield, Sana Benefits · most clients pay $0–$35 a session.
About
I work with individuals who are navigating anxiety, depression, or the lasting effects of trauma, and it is an honor to walk alongside them in that journey. I strive to create a space where people feel truly seen, heard, and supported, while gently offering practical tools that help build confidence, resilience, and a renewed sense of self-trust. My goal is to help others reconnect with their own inner strength and feel empowered to face life’s challenges at their own pace.
Who I help
Anxiety · Depression · Trauma/PTSD · Grief
How I work
- CBT
- EMDR
- Humanistic / Person-Centered
- Mindfulness-Based
- Solution-Focused
- Narrative Therapy
- Motivational Interviewing
- Trauma-Focused CBT
- Play Therapy
- Compassion-Focused Therapy
- Strength-Based
- Faith-Based
Insurance & cost
Takes Curative, Aetna, Blue Cross Blue Shield, Sana Benefits.
Most clients pay $0–$35 a session with insurance; Loma confirms your plan before your first session, so you know your cost up front. Paying out of pocket, sessions start at $80. Not sure what you'd pay? Get matched
In crisis? Call or text 988.